"Day 1 and hanging for a smoke using patch and lozenges Was 40 a day any tips greatly appreciated "

"Day 48, Cold Turkey. Going to stop saying I'm quitting and start saying: "I DONT SMOKE" :) "

"1 & half weeks that I have not smoked for I've only been smoking again 5 years After not smoking approx 15 years It's even more hard now to give up even after only having break "

"My hair feels healthier, my brain is working, I'm eating healthier, I'm even been doing Aqua aerobics in the pool for 3 days a week for 5 weeks and I have lost 2 inches of my weight. Things can only get better from now on...."

"Day 13, Cold Turkey. Partner still smoking around me. Feeling confident. Talking has helped. Be kind to yourself, that's what I'm doing. "

"When you've been smoking 39 years (14,200 + days). Stopping smoking for 68 days seems insignificant but to me its a milestone and I'm proud of myself. There's nothing good about smoking for me anymore. "

"Day 3. Had to cancel the ‘reminders’, ‘motivation messages’ etc as I’ve been doing well, but every time these pop up to remind me how well I’ve been doing it makes me think about cigarettes which I haven’t been doing as I’ve kept myself extremely busy, so I’ve switched them off and will make use of the distractions and aids as needed. "