"Quit tonight at 9pm. Going to put a patch on and go to bed. Well done everyone who is giving it a go. 33 years at about 40 a day. Going to be hard but has no place in my life anymore. 🙃"

"When you've been smoking 39 years (14,200 + days). Stopping smoking for 68 days seems insignificant but to me its a milestone and I'm proud of myself. There's nothing good about smoking for me anymore. "

"50 years of smoking & now 61 days of stopping I was devastated when my Dr said "oh we don't count you as a non smoker until you reach a year" so now I guess I have to say 301 days until I'm a non smoker "

"My hair feels healthier, my brain is working, I'm eating healthier, I'm even been doing Aqua aerobics in the pool for 3 days a week for 5 weeks and I have lost 2 inches of my weight. Things can only get better from now on...."