"My hair feels healthier, my brain is working, I'm eating healthier, I'm even been doing Aqua aerobics in the pool for 3 days a week for 5 weeks and I have lost 2 inches of my weight. Things can only get better from now on...."

"1 year smoke free! Such a big change in my life and I could have not done it without this App"

"Was camping on the weekend with a group of mates and a few of them were smoking. It was hard to be around them and not have one. I did it though 👏 not one all weekend "

"Day1 so far feeling good"

"About half way through Day 21. I was tidying my wardrobe yesterday when I noticed the faint smell of smoke on a jumper I haven’t worn in ages. I couldn’t believe how gross it was. It is now freshly washed and smoke free (just like me!) Keep up the great work everyone and please keep posting - it really does help"

"So many inspirational posts! Congrats to everyone and their milestones. I can't wait until I'm reaching those impressive figures. Well done to everyone defeating the nicotine demons. I'm about to start day 24- almost a whole month smoke free. Best Christmas present ever!"

"Worked out how much I had saved from giving up and treated us all to a beach weekend. I could really enjoy the games we played - without being so breathless. What a change! "