"Day 3. Had to cancel the ‘reminders’, ‘motivation messages’ etc as I’ve been doing well, but every time these pop up to remind me how well I’ve been doing it makes me think about cigarettes which I haven’t been doing as I’ve kept myself extremely busy, so I’ve switched them off and will make use of the distractions and aids as needed. "

"1 & half weeks that I have not smoked for I've only been smoking again 5 years After not smoking approx 15 years It's even more hard now to give up even after only having break "

"Day 1 and hanging for a smoke using patch and lozenges Was 40 a day any tips greatly appreciated "

"Day 18 smoke free. Really want one. Forgot to replace my patch last night so, running on cold Turkey today. Will put on a new one tonight but miss it. Hopefully tomorrow will be different. "

"Received my fruit drop lozenges from Nick yesterday and I just taken my first one hoping that these work"

"The QUITLINE facilitator suggested using a straw and I added a FUM cartridge and it works a treat what a fabulous idea thanks quit line you rock "

"I’m happy to be in a positive position to take up the quit challenge again. The Quit Team has been really helpful so now it’s time to put the resources, assistance and tips into practice. Day 1 today."

"Day 25 and tobacco free. Still using the lozenges supplied by Quitline however no patches for 5 days."

"Day 8 and still staying strong even though going through major stresses at the moment. Allergic to the adhesive on the patches however moving them around as to persevere."

"Day 7 and struggling at times however have a very strong desire to quit. Thankyou Quitline for your ongoing support. Wow, 7 days tobacco free! 😁 "

"Day 6 (of a few starts). Had to take a break from the patches (first time I have used them consistently) because of the vivid, weird dreams. Had my first lozenge and another day conquered. 👏"

"Day 2 has been a bit of a struggle. Applied patch and chewing gum. The cravings are quite intense at times however I want to persevere to become smoke free."

"Day 1. Munching on gum and applied my first patch. Allergic reaction to the adhesive so have applied to the top of my right foot. So far, so good! Been with Quitline for a couple of weeks and have reduced my smoking by about 50% without using patches until today, only gum.. Now it's time to get real!"

"I’m not going to beat myself up over this as I feel my smoking habits are gradually changing. Went 16 days cold turkey then had a shocker of a day as we are renovating. Puffed away for an evening and realised it did not give me the gratification I thought it would. Three days off them now but popped a patch on today just to make sure."

"15 days in now. I am feeling so good. Cravings are becoming less intense, I was very snappy the first 7 days till someone explained that was my brain trying to get me to smoke. The more you learn about triggers the better it seems to get"

"One week in and feeling confident I can maintain my no nicotine status. I still think about smoking but have the strength to walk past the ciggie shops. 👏👏. A new milestone for me. "

"Only on day three smoke free my first cup a coffee is being really challenging lol"

"I quit 10 year ago…….. when I got pregnant with my daughter. Now I’ve got a new group of friends, and they all smoke!! I find myself wanting one more n more….not sure what to do."

"I thought I could quit with no support, but failed everytime. This time I spoke to Quitline and they were amazing! I got patches and lozenges and it’s made it so much easier. 2 weeks and I stopped smoking ciggies!! Still on the patches and lozenges - might even try the spray"

"I feel like I smoke because I liked how it hit and burnt my throat, it hurt my lungs and pained my chest and for some reason I was addicted to this over than anything else. I don't know how to remedy this. Send tips! The cravings are HARD"