"I was told by a friend that if I wanted to stop using nicotine lozenges I could try fisherman’s friend lozenges- they have a peppery taste like the lozenges "

"Went to a party on the weekend, had a great time, but totally slipped up and had a couple of ciggies. My partner was so mad - she wouldn’t look at me while I was smoking. Haven’t felt like one since, but yeah….. how do you stop even having 1 at a party? Any tips anyone?"

"Each time I didn’t give into a craving - I put $2 in a jar. In the end, I realised I was putting in more money the than I was getting cravings! False economy! "

"I've got a deal with myself. I put a list of things I want to do on 20 cards. Small things. Each day I don't give in - I select a card at random! Winner!"

"Decided that I’d do a quick exercise (squats, sit ups etc) each time I got a bad craving. Made me get over the cravings more quickly!!! (And yeah, I did do a little bit more exercise). Beats eating my way through them! "