"When you've been smoking 39 years (14,200 + days). Stopping smoking for 68 days seems insignificant but to me its a milestone and I'm proud of myself. There's nothing good about smoking for me anymore. "

"Day 48, Cold Turkey. Going to stop saying I'm quitting and start saying: "I DONT SMOKE" :) "

"My hair feels healthier, my brain is working, I'm eating healthier, I'm even been doing Aqua aerobics in the pool for 3 days a week for 5 weeks and I have lost 2 inches of my weight. Things can only get better from now on...."

"Day 3. Had to cancel the ‘reminders’, ‘motivation messages’ etc as I’ve been doing well, but every time these pop up to remind me how well I’ve been doing it makes me think about cigarettes which I haven’t been doing as I’ve kept myself extremely busy, so I’ve switched them off and will make use of the distractions and aids as needed. "

"1 & half weeks that I have not smoked for I've only been smoking again 5 years After not smoking approx 15 years It's even more hard now to give up even after only having break "

"Day 13, Cold Turkey. Partner still smoking around me. Feeling confident. Talking has helped. Be kind to yourself, that's what I'm doing. "

"Day 1 and hanging for a smoke using patch and lozenges Was 40 a day any tips greatly appreciated "

"Day 18 smoke free. Really want one. Forgot to replace my patch last night so, running on cold Turkey today. Will put on a new one tonight but miss it. Hopefully tomorrow will be different. "

"Received my fruit drop lozenges from Nick yesterday and I just taken my first one hoping that these work"

"I’m on day one. Feeling positive. I’m on patches. Have had a couple of cravings but got through them. Went for a walk after dinner. That’s the hardest time for me! "

"day 5 cold turkey. see my GP Wednesday. calm, bit of overeating but I'm aware of it so far so good. "

"The QUITLINE facilitator suggested using a straw and I added a FUM cartridge and it works a treat what a fabulous idea thanks quit line you rock "

"I’m happy to be in a positive position to take up the quit challenge again. The Quit Team has been really helpful so now it’s time to put the resources, assistance and tips into practice. Day 1 today."

"Day 25 and tobacco free. Still using the lozenges supplied by Quitline however no patches for 5 days."

"Day 8 and still staying strong even though going through major stresses at the moment. Allergic to the adhesive on the patches however moving them around as to persevere."

"Day 7 and struggling at times however have a very strong desire to quit. Thankyou Quitline for your ongoing support. Wow, 7 days tobacco free! 😁 "

"Day 6 (of a few starts). Had to take a break from the patches (first time I have used them consistently) because of the vivid, weird dreams. Had my first lozenge and another day conquered. 👏"

"Day 2 has been a bit of a struggle. Applied patch and chewing gum. The cravings are quite intense at times however I want to persevere to become smoke free."

"Day 1. Munching on gum and applied my first patch. Allergic reaction to the adhesive so have applied to the top of my right foot. So far, so good! Been with Quitline for a couple of weeks and have reduced my smoking by about 50% without using patches until today, only gum.. Now it's time to get real!"

"I’m not going to beat myself up over this as I feel my smoking habits are gradually changing. Went 16 days cold turkey then had a shocker of a day as we are renovating. Puffed away for an evening and realised it did not give me the gratification I thought it would. Three days off them now but popped a patch on today just to make sure."